"A joyful heart is good medicine"
Direct Care Wellness Practice
13+ years of patient care experience, nurse practitioner-led care. For those pursuing a stronger, healthier life—delivered through a secure, virtual telemedicine platform. We combine advanced cardiovascular screening and metabolic optimization with guided in-person movement training at our partner gym to protect your heart, reduce stress and build lasting fitness.
Advanced Clinical Medicine Behind Every MovementÂ
Board-Certified Family Nurse Practitioner & Founder of    The Good Remedy
 True health happens outside the traditional clinic walls. Standard healthcare is often reactive— waiting for a cardiovascular or metabolic issue to surface before taking action. At The Good Remedy, we pair advanced screening with practical lifestyle optimization to help you protect your heart health, master your metabolism, and maximize your healthspan.
Above all else, guard your heart...
How We Help:
Telemedicine  consultations focused on lab interpretation and your
specific wellness goals
 Evidence-based group training sessions at our-partner gym
designed for mobility and strength
Personalized metabolic and hormonal optimizationÂ
that integrates traditional healthcare and proactive wellnessÂ
Two Ways to BeginÂ
At The Good Remedy we bridge the gap between advanced clinical heart health monitoring and your daily life. Whether you need dedicated clinical care from home, or you want to pair your medical plan with our in-person gym community, we are here to guide you.Â
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Take a look at our membership options and apply today.
Why The Good Remedy?
Because healthcare should be about more than just reacting to illness only after it takes root.Â
Real health requires proactive preventative medicine.  It is found in more than just a prescription pad. It is found in movement, in breath, and in community.
This practice was started to make accessible care- and the tools that we know work for life- available to everyone.Â
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1. Wellness Intake
The foundational step for all new clients. This initial comprehensive evaluation maps out your unique baseline cardiovascular biomarkers, identifies metabolic trends, and establishes the strategic starting point for your long-term heart health and longevity .
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Format: Secure, virtual telemedicine consultation.
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Clinical Focus:Â Health history review and custom lab orders.
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Security: HIPAA-compliant digital intake forms.
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The Goal: Build the diagnostic foundation for your personalized plan.
$149 per session | 45 Minutes
2. "The Essentials" Membership
$98 per month for 12 monthsÂ
Continuous, virtual preventative care to optimize your health primarily from home. This membership provides proactive nurse practitioner guidance to actively monitor your biomarkers and maintain your long term vitality.Â
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Format: Ongoing virtual care with secure portal messaging access.
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Clinical Focus: Bi-annual lab orders and expert reviews.
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Security: Private, HIPAA-compliant platform.
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The Goal:Â Maintain steady, proactive progress toward long-term cardiovascular and metabolic health.
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Member Perk: 1 complimentary in-person yoga sessions monthly for stress and cortisol support management.Â
3. CardioMetabolic OptimizationÂ
$399 per month for 3 monthsÂ
The ultimate integration of clinical wellness and physical performance. Built for those who want to seamlessly align advanced medical data with their active lifestyle.
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Format: Combined virtual medical care and in-person partner gym access.
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Clinical Focus: Advanced metabolic strategy and ongoing biomarker monitoring.
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Security: Secure health data tracking paired with physical biometric scans.
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The Goal: Twice-weekly boxing and conditioning workouts that go beyond basic cardio and weights to maximize cardiorespiratory fitness.Â
Begin Your Wellness Journey
For questions regarding wellness intakes or your appointment, please text us atÂ
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 For your privacy and security, please do not include any personal health information—symptoms, diagnoses, medications, or lab results—in email or text messages. For health-related questions, please use our secure, HIPAA-compliant patient portal. Email and phone are best for general questions about memberships, scheduling, or billing. If this is a medical emergency, call 911 or go to your nearest emergency room.
The Gym:
Find us for group training at Aero Boxing Club.
Address: 1126 NW 2nd street Gainesville, FL 32601